chin-up

How to perform it

Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart. Engage your core and pull your body up towards the bar, leading with your chest. Continue pulling until your chin is above the bar. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.

1. 1Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
2. 2Engage your core and pull your body up towards the bar, leading with your chest.
3. 3Continue pulling until your chin is above the bar.
4. 4Pause for a moment at the top, then slowly lower your body back down to the starting position.
5. 5Repeat for the desired number of repetitions.