donkey calf raise

How to perform it

Stand with your toes on an elevated surface, such as a step or block. Place your hands on a stable support, such as a wall or railing, for balance. Raise your heels as high as possible, lifting your body weight onto the balls of your feet. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your toes on an elevated surface, such as a step or block.
2. 2Place your hands on a stable support, such as a wall or railing, for balance.
3. 3Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
4. 4Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. 5Repeat for the desired number of repetitions.