dumbbell alternate seated hammer curl

How to perform it

Sit on a bench with a dumbbell in each hand, palms facing your torso and arms extended down. Keep your back straight and your elbows close to your torso. Exhale and curl the dumbbell in your right hand towards your shoulder, keeping your upper arm stationary. Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level. Pause for a brief moment, then inhale and slowly lower the dumbbell back to the starting position. Repeat the movement with your left arm. Continue alternating arms for the desired number of repetitions.

1. 1Sit on a bench with a dumbbell in each hand, palms facing your torso and arms extended down.
2. 2Keep your back straight and your elbows close to your torso.
3. 3Exhale and curl the dumbbell in your right hand towards your shoulder, keeping your upper arm stationary.
4. 4Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
5. 5Pause for a brief moment, then inhale and slowly lower the dumbbell back to the starting position.
6. 6Repeat the movement with your left arm.
7. 7Continue alternating arms for the desired number of repetitions.