dumbbell bench squat

How to perform it

Place a dumbbell on the ground in front of a bench. Stand facing away from the bench with your feet shoulder-width apart. Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight. Once your glutes touch the bench, push through your heels to stand back up to the starting position. Repeat for the desired number of repetitions.

1. 1Place a dumbbell on the ground in front of a bench.
2. 2Stand facing away from the bench with your feet shoulder-width apart.
3. 3Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight.
4. 4Once your glutes touch the bench, push through your heels to stand back up to the starting position.
5. 5Repeat for the desired number of repetitions.