dumbbell cross body hammer curl v. 2

How to perform it

Stand up straight with a dumbbell in each hand, palms facing your body. Keep your elbows close to your torso and your upper arms stationary. Exhale and curl the weights while contracting your biceps, bringing the dumbbells as close to your opposite shoulder as possible. Hold the contracted position for a brief pause as you squeeze your biceps. Inhale and slowly begin to lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

1. 1Stand up straight with a dumbbell in each hand, palms facing your body.
2. 2Keep your elbows close to your torso and your upper arms stationary.
3. 3Exhale and curl the weights while contracting your biceps, bringing the dumbbells as close to your opposite shoulder as possible.
4. 4Hold the contracted position for a brief pause as you squeeze your biceps.
5. 5Inhale and slowly begin to lower the dumbbells back to the starting position.
6. 6Repeat for the desired number of repetitions.