dumbbell decline bench press

How to perform it

Lie down on a decline bench with your feet secured and your head lower than your hips. Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward. Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle. Push the dumbbells back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

1. 1Lie down on a decline bench with your feet secured and your head lower than your hips.
2. 2Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward.
3. 3Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
4. 4Push the dumbbells back up to the starting position, fully extending your arms.
5. 5Repeat for the desired number of repetitions.