dumbbell incline breeding

How to perform it

Set up an incline bench at a 45-degree angle. Sit on the bench with your back against the pad and feet flat on the ground. Hold a dumbbell in each hand with an overhand grip, palms facing forward. Start with your arms fully extended, perpendicular to the ground. Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle. Pause for a moment at the bottom, then push the dumbbells back up to the starting position. Repeat for the desired number of repetitions.

1. 1Set up an incline bench at a 45-degree angle.
2. 2Sit on the bench with your back against the pad and feet flat on the ground.
3. 3Hold a dumbbell in each hand with an overhand grip, palms facing forward.
4. 4Start with your arms fully extended, perpendicular to the ground.
5. 5Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
6. 6Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
7. 7Repeat for the desired number of repetitions.