dumbbell incline rear lateral raise

How to perform it

Set up an incline bench at a 45-degree angle. Sit on the bench with your chest against the backrest and hold a dumbbell in each hand. Extend your arms straight down with your palms facing each other. Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

1. 1Set up an incline bench at a 45-degree angle.
2. 2Sit on the bench with your chest against the backrest and hold a dumbbell in each hand.
3. 3Extend your arms straight down with your palms facing each other.
4. 4Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.
5. 5Pause for a moment at the top, then slowly lower your arms back down to the starting position.
6. 6Repeat for the desired number of repetitions.