dumbbell lying femoral

How to perform it

Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen. Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions.

1. 1Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
2. 2Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
3. 3Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
4. 4Repeat for the desired number of repetitions.