dumbbell lying on floor rear delt raise

How to perform it

Lie face down on the floor with a dumbbell in each hand, palms facing each other. Extend your arms straight out in front of you, keeping a slight bend in your elbows. Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

1. 1Lie face down on the floor with a dumbbell in each hand, palms facing each other.
2. 2Extend your arms straight out in front of you, keeping a slight bend in your elbows.
3. 3Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together.
4. 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
5. 5Repeat for the desired number of repetitions.