dumbbell lying pullover on exercise ball

How to perform it

Sit on an exercise ball and roll forward until your upper back is resting on the ball. Hold a dumbbell with both hands and extend your arms straight up over your chest. Slowly lower the dumbbell behind your head while keeping your arms straight. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on an exercise ball and roll forward until your upper back is resting on the ball.
2. 2Hold a dumbbell with both hands and extend your arms straight up over your chest.
3. 3Slowly lower the dumbbell behind your head while keeping your arms straight.
4. 4Pause for a moment, then raise the dumbbell back to the starting position.
5. 5Repeat for the desired number of repetitions.