dumbbell lying triceps extension

How to perform it

Lie flat on a bench with a dumbbell in each hand, palms facing each other. Extend your arms straight up over your chest, keeping your elbows close to your body. Lower the dumbbells down towards your forehead, bending your elbows. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.

1. 1Lie flat on a bench with a dumbbell in each hand, palms facing each other.
2. 2Extend your arms straight up over your chest, keeping your elbows close to your body.
3. 3Lower the dumbbells down towards your forehead, bending your elbows.
4. 4Pause for a moment, then extend your arms back up to the starting position.
5. 5Repeat for the desired number of repetitions.