dumbbell one arm lateral raise

How to perform it

Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body. Keep your back straight and your core engaged throughout the exercise. Raise the dumbbell to the side, keeping your arm straight and your palm facing down. Continue lifting until your arm is parallel to the ground. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.
2. 2Keep your back straight and your core engaged throughout the exercise.
3. 3Raise the dumbbell to the side, keeping your arm straight and your palm facing down.
4. 4Continue lifting until your arm is parallel to the ground.
5. 5Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch to the other arm.