dumbbell one arm shoulder press

How to perform it

Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward. Press the dumbbell upward until your arm is fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

1. 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
2. 2Press the dumbbell upward until your arm is fully extended overhead.
3. 3Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
4. 4Repeat for the desired number of repetitions, then switch to the other arm.