dumbbell palms in incline bench press

How to perform it

Set up an incline bench at a 45-degree angle. Sit on the bench with your back against the backrest and feet flat on the ground. Hold a dumbbell in each hand with an overhand grip, palms facing inwards. Extend your arms straight up above your chest, keeping a slight bend in your elbows. Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body. Pause for a moment at the bottom, then press the dumbbells back up to the starting position. Repeat for the desired number of repetitions.

1. 1Set up an incline bench at a 45-degree angle.
2. 2Sit on the bench with your back against the backrest and feet flat on the ground.
3. 3Hold a dumbbell in each hand with an overhand grip, palms facing inwards.
4. 4Extend your arms straight up above your chest, keeping a slight bend in your elbows.
5. 5Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.
6. 6Pause for a moment at the bottom, then press the dumbbells back up to the starting position.
7. 7Repeat for the desired number of repetitions.