dumbbell rear delt row_shoulder

How to perform it

Stand with your feet shoulder-width apart and knees slightly bent. Hold a dumbbell in each hand with your palms facing your body. Bend forward at the waist, keeping your back straight and your core engaged. Extend your arms straight down towards the floor, with a slight bend in your elbows. Raise the dumbbells out to the sides, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and knees slightly bent.
2. 2Hold a dumbbell in each hand with your palms facing your body.
3. 3Bend forward at the waist, keeping your back straight and your core engaged.
4. 4Extend your arms straight down towards the floor, with a slight bend in your elbows.
5. 5Raise the dumbbells out to the sides, squeezing your shoulder blades together.
6. 6Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
7. 7Repeat for the desired number of repetitions.