dumbbell rear lunge

How to perform it

Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Take a step backward with your right foot, lowering your body into a lunge position. Bend your left knee and lower your body until your left thigh is parallel to the ground. Pause for a moment, then push through your left heel to return to the starting position. Repeat on the other side, stepping back with your left foot.

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Take a step backward with your right foot, lowering your body into a lunge position.
3. 3Bend your left knee and lower your body until your left thigh is parallel to the ground.
4. 4Pause for a moment, then push through your left heel to return to the starting position.
5. 5Repeat on the other side, stepping back with your left foot.