dumbbell seated bent over alternate kickback

How to perform it

Sit on a bench with a dumbbell in each hand, palms facing inwards. Bend forward at the waist, keeping your back straight and parallel to the ground. Extend one arm straight back, keeping it close to your body, until your arm is fully extended. Pause for a moment, then slowly lower the dumbbell back to the starting position. Repeat with the other arm. Continue alternating arms for the desired number of repetitions.

1. 1Sit on a bench with a dumbbell in each hand, palms facing inwards.
2. 2Bend forward at the waist, keeping your back straight and parallel to the ground.
3. 3Extend one arm straight back, keeping it close to your body, until your arm is fully extended.
4. 4Pause for a moment, then slowly lower the dumbbell back to the starting position.
5. 5Repeat with the other arm.
6. 6Continue alternating arms for the desired number of repetitions.