dumbbell seated biceps curl to shoulder press

How to perform it

Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell in each hand with your palms facing forward and arms fully extended. Keeping your elbows close to your sides, curl the dumbbells up towards your shoulders. Once your forearms are vertical, rotate your wrists so that your palms are facing forward. Press the dumbbells overhead until your arms are fully extended. Lower the dumbbells back down to the starting position by reversing the movement. Repeat for the desired number of repetitions.

1. 1Sit on a bench with your back straight and feet flat on the ground.
2. 2Hold a dumbbell in each hand with your palms facing forward and arms fully extended.
3. 3Keeping your elbows close to your sides, curl the dumbbells up towards your shoulders.
4. 4Once your forearms are vertical, rotate your wrists so that your palms are facing forward.
5. 5Press the dumbbells overhead until your arms are fully extended.
6. 6Lower the dumbbells back down to the starting position by reversing the movement.
7. 7Repeat for the desired number of repetitions.