dumbbell seated shoulder press

How to perform it

Sit on a bench with a dumbbell in each hand, resting on your thighs. Raise the dumbbells to shoulder height, palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height. Repeat for the desired number of repetitions.

1. 1Sit on a bench with a dumbbell in each hand, resting on your thighs.
2. 2Raise the dumbbells to shoulder height, palms facing forward.
3. 3Press the dumbbells upward until your arms are fully extended overhead.
4. 4Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
5. 5Repeat for the desired number of repetitions.