dumbbell single leg calf raise

How to perform it

Stand on the edge of a step or platform with your heels hanging off and your toes on the step. Hold a dumbbell in one hand and place your other hand on a wall or railing for support. Raise your heel as high as possible, lifting your body up onto your toes. Pause for a moment at the top, then slowly lower your heel back down below the step. Repeat for the desired number of repetitions, then switch to the other leg.

1. 1Stand on the edge of a step or platform with your heels hanging off and your toes on the step.
2. 2Hold a dumbbell in one hand and place your other hand on a wall or railing for support.
3. 3Raise your heel as high as possible, lifting your body up onto your toes.
4. 4Pause for a moment at the top, then slowly lower your heel back down below the step.
5. 5Repeat for the desired number of repetitions, then switch to the other leg.