dumbbell standing bent over two arm triceps extension

How to perform it

Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend forward at the waist, keeping your back straight and your knees slightly bent. Extend your arms straight back, keeping your elbows close to your body. Slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. 2Bend forward at the waist, keeping your back straight and your knees slightly bent.
3. 3Extend your arms straight back, keeping your elbows close to your body.
4. 4Slowly lower the dumbbells back down to the starting position.
5. 5Repeat for the desired number of repetitions.