dumbbell standing calf raise

How to perform it

Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Raise your heels off the ground as high as possible, using your calves. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Raise your heels off the ground as high as possible, using your calves.
3. 3Pause for a moment at the top, then slowly lower your heels back down to the starting position.
4. 4Repeat for the desired number of repetitions.