ELIFIT

Exercise detail

dumbbell standing front raise above head

shoulders/dumbbell/
dumbbell standing front raise above head demonstration

Media: © Gym visual — https://gymvisual.com/

How to perform it

Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip. Keep your arms straight and lift the dumbbells in front of you, raising them above your head. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
  2. 2Keep your arms straight and lift the dumbbells in front of you, raising them above your head.
  3. 3Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  4. 4Repeat for the desired number of repetitions.