dynamic chest stretch (male)

How to perform it

Stand tall with your feet shoulder-width apart. Extend your arms straight out to the sides, parallel to the ground. Slowly bring your arms forward, crossing them in front of your body. Feel the stretch in your chest muscles. Hold the stretch for 10-30 seconds. Return to the starting position and repeat for the desired number of repetitions.

1. 1Stand tall with your feet shoulder-width apart.
2. 2Extend your arms straight out to the sides, parallel to the ground.
3. 3Slowly bring your arms forward, crossing them in front of your body.
4. 4Feel the stretch in your chest muscles.
5. 5Hold the stretch for 10-30 seconds.
6. 6Return to the starting position and repeat for the desired number of repetitions.