ELIFIT

Exercise detail

farmers walk

upper legs/dumbbell/
farmers walk demonstration

Media: © Gym visual — https://gymvisual.com/

How to perform it

Stand up straight with a dumbbell in each hand, palms facing your sides. Keep your back straight and your shoulders back. Take small, controlled steps forward, maintaining an upright posture. Continue walking for the desired distance or time. To finish, stop walking and carefully lower the dumbbells to your sides.

  1. 1Stand up straight with a dumbbell in each hand, palms facing your sides.
  2. 2Keep your back straight and your shoulders back.
  3. 3Take small, controlled steps forward, maintaining an upright posture.
  4. 4Continue walking for the desired distance or time.
  5. 5To finish, stop walking and carefully lower the dumbbells to your sides.