glute bridge march

How to perform it

Lie flat on your back with your knees bent and feet flat on the ground. Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders. While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest. Lower your foot back to the ground and repeat the movement with the other leg. Continue alternating legs in a marching motion while maintaining the bridge position. Repeat for the desired number of repetitions.

1. 1Lie flat on your back with your knees bent and feet flat on the ground.
2. 2Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
3. 3While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
4. 4Lower your foot back to the ground and repeat the movement with the other leg.
5. 5Continue alternating legs in a marching motion while maintaining the bridge position.
6. 6Repeat for the desired number of repetitions.