ELIFIT

Exercise detail

hamstring stretch

upper legs/body weight/
hamstring stretch demonstration

Media: © Gym visual — https://gymvisual.com/

How to perform it

Stand with your feet shoulder-width apart. Step forward with your right foot and shift your weight onto your right leg. Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands. Hold the stretch for 20-30 seconds, then return to the starting position. Repeat on the other side.

  1. 1Stand with your feet shoulder-width apart.
  2. 2Step forward with your right foot and shift your weight onto your right leg.
  3. 3Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
  4. 4Hold the stretch for 20-30 seconds, then return to the starting position.
  5. 5Repeat on the other side.