hands bike

How to perform it

Adjust the seat height and handlebar position to a comfortable level. Sit on the ergometer with your back straight and feet on the pedals. Grasp the handles with your hands and position your arms at a 90-degree angle. Start pedaling with your hands, pushing and pulling the handles in a controlled motion. Continue pedaling for the desired duration or number of repetitions.

1. 1Adjust the seat height and handlebar position to a comfortable level.
2. 2Sit on the ergometer with your back straight and feet on the pedals.
3. 3Grasp the handles with your hands and position your arms at a 90-degree angle.
4. 4Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
5. 5Continue pedaling for the desired duration or number of repetitions.