handstand

How to perform it

Find an open space with enough room to perform a handstand. Place your hands on the ground shoulder-width apart, fingers pointing forward. Kick your legs up towards the wall, using your core and shoulders to maintain balance. Once in a handstand position, engage your triceps to support your body weight. Hold the handstand for as long as you can maintain balance. To come down, slowly lower your legs back to the ground. Repeat for the desired number of repetitions.

1. 1Find an open space with enough room to perform a handstand.
2. 2Place your hands on the ground shoulder-width apart, fingers pointing forward.
3. 3Kick your legs up towards the wall, using your core and shoulders to maintain balance.
4. 4Once in a handstand position, engage your triceps to support your body weight.
5. 5Hold the handstand for as long as you can maintain balance.
6. 6To come down, slowly lower your legs back to the ground.
7. 7Repeat for the desired number of repetitions.