incline close-grip push-up

How to perform it

Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart. Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels. Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

1. 1Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder-width apart.
2. 2Extend your legs behind you, resting on the balls of your feet, with your body forming a straight line from head to heels.
3. 3Lower your chest towards the elevated surface by bending your elbows, keeping them close to your sides.
4. 4Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
5. 5Repeat for the desired number of repetitions.