incline scapula push up

How to perform it

Set up an incline bench at a 45-degree angle. Place your hands on the bench slightly wider than shoulder-width apart. Position your feet on the ground, hip-width apart. Lower your chest towards the bench, keeping your elbows tucked in. As you lower, retract your shoulder blades, squeezing your scapulae together. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.

1. 1Set up an incline bench at a 45-degree angle.
2. 2Place your hands on the bench slightly wider than shoulder-width apart.
3. 3Position your feet on the ground, hip-width apart.
4. 4Lower your chest towards the bench, keeping your elbows tucked in.
5. 5As you lower, retract your shoulder blades, squeezing your scapulae together.
6. 6Push through your palms to extend your arms and return to the starting position.
7. 7Repeat for the desired number of repetitions.