inverted row on bench

How to perform it

Set up a bench at a height that allows your body to hang freely underneath it. Lie face up on the ground with your head towards the bench. Reach up and grab the bench with an overhand grip, slightly wider than shoulder-width apart. Position your body so that your heels are on the ground and your arms are fully extended. Engage your core and squeeze your shoulder blades together as you pull your chest up towards the bench. Pause for a moment at the top of the movement, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.

1. 1Set up a bench at a height that allows your body to hang freely underneath it.
2. 2Lie face up on the ground with your head towards the bench.
3. 3Reach up and grab the bench with an overhand grip, slightly wider than shoulder-width apart.
4. 4Position your body so that your heels are on the ground and your arms are fully extended.
5. 5Engage your core and squeeze your shoulder blades together as you pull your chest up towards the bench.
6. 6Pause for a moment at the top of the movement, then slowly lower your body back down to the starting position.
7. 7Repeat for the desired number of repetitions.