inverted row v. 2

How to perform it

Set up a bar at waist height on a Smith machine or use a suspension trainer. Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart. Walk your feet forward, leaning back until your body is at a slight angle. Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.

1. 1Set up a bar at waist height on a Smith machine or use a suspension trainer.
2. 2Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart.
3. 3Walk your feet forward, leaning back until your body is at a slight angle.
4. 4Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together.
5. 5Pause for a moment at the top, then slowly lower yourself back down to the starting position.
6. 6Repeat for the desired number of repetitions.