jump squat v. 2

How to perform it

Stand with your feet shoulder-width apart. Lower your body into a squat position by bending your knees and pushing your hips back. Jump explosively, extending your hips and knees fully. Land softly on the balls of your feet and immediately lower your body back into a squat position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart.
2. 2Lower your body into a squat position by bending your knees and pushing your hips back.
3. 3Jump explosively, extending your hips and knees fully.
4. 4Land softly on the balls of your feet and immediately lower your body back into a squat position.
5. 5Repeat for the desired number of repetitions.