kettlebell double jerk

How to perform it

Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height. Bend your knees slightly and engage your core. Press the kettlebells overhead, fully extending your arms. Bend your knees and quickly drop into a partial squat. Explosively extend your hips and knees, driving the kettlebells overhead. Lock out your arms and catch the kettlebells overhead with your knees slightly bent. Stand up straight and return to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
2. 2Bend your knees slightly and engage your core.
3. 3Press the kettlebells overhead, fully extending your arms.
4. 4Bend your knees and quickly drop into a partial squat.
5. 5Explosively extend your hips and knees, driving the kettlebells overhead.
6. 6Lock out your arms and catch the kettlebells overhead with your knees slightly bent.
7. 7Stand up straight and return to the starting position.
8. 8Repeat for the desired number of repetitions.