kettlebell figure 8

How to perform it

Stand with your feet shoulder-width apart, holding a kettlebell in one hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Pass the kettlebell between your legs, switching hands as it reaches the back of your legs. As the kettlebell comes forward, pass it to the other hand between your legs. Continue passing the kettlebell between your legs in a figure 8 motion. Maintain a steady pace and engage your core throughout the exercise. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. 3Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
4. 4As the kettlebell comes forward, pass it to the other hand between your legs.
5. 5Continue passing the kettlebell between your legs in a figure 8 motion.
6. 6Maintain a steady pace and engage your core throughout the exercise.
7. 7Repeat for the desired number of repetitions.