kettlebell one arm military press to the side

How to perform it

Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height. Engage your core and keep your back straight. Press the kettlebell overhead, extending your arm fully. Pause for a moment at the top, then slowly lower the kettlebell back to the starting position. Repeat for the desired number of repetitions, then switch sides.

1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
2. 2Engage your core and keep your back straight.
3. 3Press the kettlebell overhead, extending your arm fully.
4. 4Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch sides.