kettlebell pirate supper legs

How to perform it

Stand with your feet shoulder-width apart, holding a kettlebell in one hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Raise the kettlebell up to shoulder height, keeping your elbow close to your body. Extend your arm fully overhead, straightening your elbow. Lower the kettlebell back down to shoulder height, then return to the starting position. Repeat for the desired number of repetitions, then switch sides.

1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3. 3Raise the kettlebell up to shoulder height, keeping your elbow close to your body.
4. 4Extend your arm fully overhead, straightening your elbow.
5. 5Lower the kettlebell back down to shoulder height, then return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch sides.