kettlebell seated two arm military press

How to perform it

Sit on a bench with your back straight and feet flat on the ground. Hold a kettlebell in each hand at shoulder level with your palms facing forward. Press the kettlebells overhead by extending your arms fully. Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level. Repeat for the desired number of repetitions.

1. 1Sit on a bench with your back straight and feet flat on the ground.
2. 2Hold a kettlebell in each hand at shoulder level with your palms facing forward.
3. 3Press the kettlebells overhead by extending your arms fully.
4. 4Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
5. 5Repeat for the desired number of repetitions.