kettlebell two arm military press

How to perform it

Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward. Engage your core and press the kettlebells overhead, fully extending your arms. Pause for a moment at the top, then slowly lower the kettlebells back to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
2. 2Engage your core and press the kettlebells overhead, fully extending your arms.
3. 3Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
4. 4Repeat for the desired number of repetitions.