korean dips

How to perform it

Position yourself between two parallel bars with your arms extended and supporting your body weight. Lower your body by bending your elbows until your upper arms are parallel to the ground. Pause for a moment, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

1. 1Position yourself between two parallel bars with your arms extended and supporting your body weight.
2. 2Lower your body by bending your elbows until your upper arms are parallel to the ground.
3. 3Pause for a moment, then push yourself back up to the starting position by straightening your arms.
4. 4Repeat for the desired number of repetitions.