landmine lateral raise

How to perform it

Stand with your feet shoulder-width apart and knees slightly bent. Hold the barbell with an overhand grip, resting it on the front of your shoulders. Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and knees slightly bent.
2. 2Hold the barbell with an overhand grip, resting it on the front of your shoulders.
3. 3Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.
4. 4Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5. 5Repeat for the desired number of repetitions.