ELIFIT

Exercise detail

leg up hamstring stretch

upper legs/body weight/
leg up hamstring stretch demonstration

Media: © Gym visual — https://gymvisual.com/

How to perform it

Lie flat on your back with your legs extended. Bend one knee and bring it towards your chest, holding onto your thigh or shin. Straighten your leg as much as possible while keeping it elevated. Hold the stretch for 20-30 seconds. Repeat with the other leg.

  1. 1Lie flat on your back with your legs extended.
  2. 2Bend one knee and bring it towards your chest, holding onto your thigh or shin.
  3. 3Straighten your leg as much as possible while keeping it elevated.
  4. 4Hold the stretch for 20-30 seconds.
  5. 5Repeat with the other leg.