lever alternating narrow grip seated row

How to perform it

Adjust the seat height and footplate position to ensure proper alignment. Sit on the machine with your back straight and feet flat on the footplate. Grasp the handles with a narrow grip, palms facing each other. Keep your chest up and shoulders back throughout the exercise. Pull one handle towards your torso while keeping the other handle stationary. Squeeze your shoulder blades together at the end of the movement. Slowly return the handle to the starting position and repeat with the other side. Continue alternating sides for the desired number of repetitions.

1. 1Adjust the seat height and footplate position to ensure proper alignment.
2. 2Sit on the machine with your back straight and feet flat on the footplate.
3. 3Grasp the handles with a narrow grip, palms facing each other.
4. 4Keep your chest up and shoulders back throughout the exercise.
5. 5Pull one handle towards your torso while keeping the other handle stationary.
6. 6Squeeze your shoulder blades together at the end of the movement.
7. 7Slowly return the handle to the starting position and repeat with the other side.
8. 8Continue alternating sides for the desired number of repetitions.