lever one arm lateral wide pulldown

How to perform it

Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor. Grasp the handle with an overhand grip and fully extend your arm, keeping a slight bend in your elbow. Pull the handle down and across your body towards your opposite hip, squeezing your lat muscle at the bottom of the movement. Slowly return the handle to the starting position, fully extending your arm. Repeat for the desired number of repetitions, then switch sides.

1. 1Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
2. 2Grasp the handle with an overhand grip and fully extend your arm, keeping a slight bend in your elbow.
3. 3Pull the handle down and across your body towards your opposite hip, squeezing your lat muscle at the bottom of the movement.
4. 4Slowly return the handle to the starting position, fully extending your arm.
5. 5Repeat for the desired number of repetitions, then switch sides.