lever seated reverse fly

How to perform it

Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor. Grasp the handles with an overhand grip and keep your arms slightly bent. Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body. Pause for a moment at the peak contraction, then inhale and slowly return to the starting position. Repeat for the desired number of repetitions.

1. 1Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
2. 2Grasp the handles with an overhand grip and keep your arms slightly bent.
3. 3Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
4. 4Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
5. 5Repeat for the desired number of repetitions.