ELIFIT

Exercise detail

lower back curl

back/body weight/
lower back curl demonstration

Media: © Gym visual — https://gymvisual.com/

How to perform it

Lie flat on your stomach with your legs extended and your arms by your sides. Engage your glutes and hamstrings, and slowly lift your upper body off the ground, curling your back upwards. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.

  1. 1Lie flat on your stomach with your legs extended and your arms by your sides.
  2. 2Engage your glutes and hamstrings, and slowly lift your upper body off the ground, curling your back upwards.
  3. 3Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  4. 4Repeat for the desired number of repetitions.