lunge with jump

How to perform it

Start by standing with your feet shoulder-width apart. Take a step forward with your right foot, lowering your body into a lunge position. Push off with your right foot and jump into the air, switching the position of your feet mid-air. Land softly with your left foot forward and immediately lower your body into a lunge position. Continue alternating between lunges and jumps for the desired number of repetitions.

1. 1Start by standing with your feet shoulder-width apart.
2. 2Take a step forward with your right foot, lowering your body into a lunge position.
3. 3Push off with your right foot and jump into the air, switching the position of your feet mid-air.
4. 4Land softly with your left foot forward and immediately lower your body into a lunge position.
5. 5Continue alternating between lunges and jumps for the desired number of repetitions.