lying leg-hip raise

How to perform it

Lie flat on your back with your legs extended and your arms by your sides. Place your hands under your glutes for support. Engage your core and lift your legs off the ground, raising them towards the ceiling. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

1. 1Lie flat on your back with your legs extended and your arms by your sides.
2. 2Place your hands under your glutes for support.
3. 3Engage your core and lift your legs off the ground, raising them towards the ceiling.
4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5. 5Repeat for the desired number of repetitions.